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Finding your Flow

Do you struggle to tap into your creative side amidst the chaos of daily life? You’re not alone. When we’ve got a lot on our plate and writer’s block is at the door, we turn to flow - an optimal state of consciousness that enables us to hone focus and boost creativity.

Experts on performance like Steven Kotler have conducted extensive research on how to access flow to reach peak performance. We’ve found that incorporating flow triggers into our daily routines is a great way to get into the zone and produce our best work.

Check out this video where Steven Kotler discusses the power of flow and shares tips for accessing it:

Here's a great Zesti resource to help you find your Flow.....

We'd love to hear from you: what are some of your favourite flow triggers?



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